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Guided Meditation for Beginners

Guided Meditation for Beginners

What is guided meditation?

It’s a meditation guided by an expert. An advisor talks you through a meditation, usually leading you to create mental images, breathe, chant, or repeat mantras. 

Your meditation guide can help you scan your body, relax specific muscles, and visualize healing. The guided meditation may focus on specific topics like attracting a partner, abundance, anxiety, chakras, self-confidence, or psychic abilities.

Ask your guide what meditation they recommend for you. Make sure you set aside enough time to relax, meditate, and discuss afterward what you felt. We recommend a 30-minute meditation, but your advisor can tailor the session to suit whatever time you have available.

Guided meditation for chakra balancing & healing

Guided meditation for chakras is one of the most popular services on our platform. Chakras are energy centers within each of us that keep our life force flowing. Each of the seven chakras affects a different part of ourselves. 

We feel our best when those chakras spin in harmony but they can fall out of balance or get blocked. Guided meditation for chakra cleansing can help restore this delicate balance and get your energy flowing. It often involves visualizing healing colors associated with each chakra and repeating mantras.

Are you interested in chakra alignment meditation? If you’re not sure where to start, try a 7 chakras healing meditation. If you know which chakra needs work, ask your advisor for a specific mediation, like guided meditation for heart chakra, root chakra balancing guided meditation, or sacral chakra healing meditation.

What’s the best time to do chakra meditation?

There’s no wrong time for meditation. It’s always beneficial to our hearts, minds, and souls. Some people meditate when they’re relaxed. Others do it to ease the anxiety they’re feeling. If you think you need a guided chakra meditation, now is the best time to contact an advisor!

Types of guided meditation

Guided chakra meditation isn’t the only guided meditation to choose from. Here are some guided meditations you can ask your advisor about:

Guided meditation for sleep | Learn to breathe, calm your worries, and visualize your way to a better night’s rest.

Financial happiness meditation | Focus on creating the financial security you desire.

Love & attraction meditation | Who’s been on your mind? An advisor can harmonize the energies between you and your desired partner, creating space for romantic attraction.

Meditation to release your beliefs in love | Let go of toxic patterns and old ideas so you can find happiness in love. 

Guided meditation for healing | We carry trauma deep within us. Guided meditation can help us dig down to the root of the problem and help us face our pain.

Meditation for psychic abilities | Are you psychic? Some advisors can guide you through meditation to unlock your own hidden gifts.

Meditation to meet spirit guides | Like with psychic abilities, meditation can help our minds expand and reach new places, helping us to reach our spirit guides.

Is guided meditation effective?

Yes. No one master's meditation on their first try. It’s a skill that needs to be developed with practice. If you’ve tried to meditate on your own, you may find it hard to stay in the present moment. Your mind may wander easily and take you to the places it’s not helpful to go. A mediation guide keeps you grounded. They know the goal of your meditation and how to help you reach it. 

If you’re skeptical about guided meditation, give it a try. Choose an advisor with expertise and experience in the subject and let them show you what it’s all about.

How to prepare for a guided meditation

The most important thing is finding a quiet place where you can meditate without interruptions. Turn off all distractions, get comfortable, and focus on the interaction between you and your advisor. 

It also helps to:

  • Write down some questions for your advisor
  • Write down any thoughts, worries, or fears you have that you wish to get past
  • Set the mood with candles, low lighting, and soft meditative music 
  • Wear comfortable clothes and sit or lie down in a comfortable spot 
  • Keep an open mind

What to ask a meditation expert?

  • Is guided meditation right for me?
  • What type of meditation best suits my situation?
  • Which chakra should I focus on balancing?
  • How can I tell if my chakras are out of alignment?
  • Why do I have a hard time meditating?
  • Can meditation unlock my psychic abilities?
  • How long should I meditate for?