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Chakra Healing - The Sacral Chakra

Chakra Healing - The Sacral Chakra

There is a powerful life force within us that flows from seven wheels of energy, known as the chakra. These seven energy centers spin to keep our life force flowing, each affecting different parts of our bodies, minds and spirits. When the chakras are balanced and spinning in harmony, we feel at our best. However, it is not uncommon for our chakras to spin too fast or too slow, making us feel physically and emotionally unwell.

We can restore balance to our chakras and improve our well-being if we get to know what each energy center affects and how it can be revved up or calmed down. Today, we’re looking at the second chakra, the Sacral Chakra. 

The Sacral Chakra is your center. It is located in your lower abdomen, about three inches below the belly button. In Sanskrit, this chakra is known as Svadhishthana, which translates to ‘one’s own place’. This chakra represents your true self. It controls creativity, sexuality and emotion, as well as the reproductive system, lower back and stomach.

IS YOUR SACRAL CHAKRA BALANCED?

When the Sacral Chakra is in balance, life is good. You’ll be able to enjoy its pleasures with passion, creativity and emotional stability. You can indulge without going overdoing it. Other people will be drawn to your warmth and joy. You don’t shy away from intimacy and have a heathy sex life. 

An unbalanced Sacral Chakra can affect your emotions, creativity and sexuality. You may experience shame, guilt, depression, addiction or a lack of self-esteem. Emotions can be hard to express or hard to control. You’re stressed out by spontaneity and don’t deal well with change. When the Sacral Chakra is unbalanced, it can be difficult to ignite passion and creative inspiration. It may also result in problems with intimacy. You may experience sexual dysfunction or engage in impulsive and reckless behavior. 

HOW TO BALANCE YOUR SACRAL CHAKRA?

Chant. The Sacral Chakra is connected to the vibration of the sound ‘Vam’. Chant ‘Vam’, drawing out the sound of each letter, to align the chakra.

Visualize orange. The color orange is associated with this chakra. During meditation, imagine this warm, bright color filling your lower abdomen with its healing glow.

Get creative. Even if the creative juices aren’t flowing, art therapy can still help to balance the chakra. Find a creative activity that interests you and just let yourself have some judgement-free fun. 

Be spontaneous. Doing something unexpected can be terrifying and also exhilarating. Start small—take a different route to work or eat a new restaurant—and work your way up to more adventurous acts.

If you’ve tried to balance your Sacral Chakra yourself, but still find yourself suffering the symptoms, it may be time to consult a professional. There are tons of spiritual advisors on Zodiac Psychics that can assist with energy clearing and healing to restore balance to your body, mind and spirit.